THE 2-MINUTE RULE FOR HEALTH AND FITNESS

The 2-Minute Rule for health and fitness

Restrict your caffeine, alcohol, and nicotine consumption: steer clear of ingesting Liquor or smoking cigarettes within four several hours of going to mattress as each substances can negatively impact your slumber. Limit your caffeine consumption on the morning hrs. ingesting protein, Extra fat, and vegetables; ingesting extra drinking water; incr

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